"Yoga is not about performing a different posture, It is about performing the posture to end difficulty of the body and mind. It is a tool that is used to mend and free us from every difficult situation. Benefit of yoga is an individual experience that makes one feel strong and peaceful from inside. It is completely path by itself, how should it be approached ? If it was just a practice or an exercise, you could approach it on the way. If it was an art form or just entertainment, It could be approached another way The word "yoga" essentially means, "that which brings you to reality". Literally, it means "union" means it brings you to the ultimate reality, where individual manifestations of life are surface bubbles in the process of creation. Right now, A coconut tree and a mango tree have popped up from the same earth, the human body and so many creatures have popped up. It is all the same earth.Yoga means to move towards an experientia
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