WHICH VITAMINS ARE AVAILABLE S IN WHICH FOODS

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As we know about the food that which is most essential for our body which makes us powerful with the various types of vitamins and other element.The food that which we observer for our body that have divided various types of vitamins like vitamin A, Vitamin B, vitamin C and other vitamins. And the works of vitamins of the foods like this,
Vitamin A : Protect the eye and protect the skin.
Vitamin B : Create the power in the human body.
Vitamin C : Make strong to the bones and teeth.
Vitamin D : Provide the supplement to blood.
Here is a chart of vitamin supply, that which food supply how much vitamins to our body.

 NAME OF FOODS
 VITAMIN A
 VITAMIN B
 VITAMIN C
 CALORIES
 Sunned Rice
 0
0.06 
0 
345 
 Parboiled Rice
 0
 0.21
0 
346 
Wheat 
 16
0.45 
0 
346 
 Green gram Dal
 13
0.72 
0 
348 
 Red gram Dal 
33 
0.45 
0 
335 
 Gram Dal
32 
0.48 
 1
372 
 Lentil
 68
0.45 
0 
343 
 Neutia  leave Greens
 11380
0.03 
99 
45 
 Drumstic leave Greens
1695 
0.06 
220 
92 
Palak leave Greens
1395 
0.03 
28 
26 
Cabbage 
300 
0.06 
124 
27 
 Brinjal
19 
0.04 
12 
24 
 Ladies fingre 
 13
0.07
13 
35 
 Bitter Ground
32 
0.07 
88 
25 
 Parbal
38 
0.05 
29 
20 
 Ridge Gourd
8 
0 
5 
17 
 Raw Bananna
8 
0.05 
24 
64 
 Ripe Bananna
20
0.05 
7 
116 
 Potatoe
6 
0.01 
17 
97 
 Arum
6 
0.09 
0 
97 
Cauliflower 
8
0.04 
56 
30 
 Lemon
0
0.02
39 
57 
 Grape
0 
0 
1 
71 
Guava 
0 
0.03 
212 
51 
 Orange
276 
0 
30 
48 
 Ground Nut
9 
0.09 
0 
567 
Apple 
0 
0 
1 
59 
Hen Egg 
5.10 
1
0
173 
Meat
0 
0.10 
0 
109 
 Fish
0
0.10 
0.50 
97 
Milk 
52 
0.05 
2 
67 
 Curd
31 
0.05 
1 
20 


















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